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Last updated: Aug 9, 2026

Black Bear Diner

Cup of Chili

Little Less LunchPopular

Black Bear Diner Cup of Chili is carb-leaning, with about 40% of macro calories from carb. Each serving has 423 calories, 22g protein, 42g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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423

Calories

Per serving

22 g

Protein

42 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,000 mg87%

Total Carbohydrate 42 g15%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein22 g (21%)

Carbs42 g (40%)

Fat18 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 13 g46%

Sodium 2,000 mg87%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 22g protein and 423 calories.Yes

Lower carb42g carbs per serving.No

Low fat18g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cup of Chili has 37 fewer calories than 1 Biscuit and 12g more protein. Compare

Cup of Chili has 253 more calories than 1 Egg & 2 Bacon and 10g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Cup of Chili Compared With Nearby Items

Black Bear Diner Cup of Chili is listed in the Little Less Lunch category with 423 calories, 22g protein, 42g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cup of Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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