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Nutrition comparison
Cup of Chili vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Cup of Chili is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cup of Chili
423 kcal
Highest protein
Cup of Chili
22 g protein
Lowest carbs
Cup of Chili
42 g carbs
Lowest sodium
1 Biscuit
1,339 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cup of ChiliLittle Less Lunch | 423 kcal | 22 g | 42 g | 18 g | 13 g | 2,000 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose Cup of Chili if your priority is keeping calories lower. It has 423 calories per serving.
Choose Cup of Chili if you want the most protein. It has 22g protein per serving.
If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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