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Last updated: Aug 9, 2026
Black Bear Diner

Dinner Extras, Sweet Potato Fries 11 oz

Dinner ExtrasPopular

Black Bear Diner Dinner Extras, Sweet Potato Fries 11 oz is carb-leaning, with about 53% of macro calories from carb. Each serving has 875 calories, 7g protein, 115g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

11 wt oz
Serving Size
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875
Calories
Per serving
7 g
Protein
115 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories875 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,073 mg47%
Total Carbohydrate 115 g42%
Dietary Fiber 16 g57%
Total Sugars 42 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

875
kcal
Protein7 g (3%)
Carbs115 g (53%)
Fat43 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate219 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 16 g57%
Sodium 1,073 mg47%
Sugars 42 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 7g protein and 875 calories.No
Lower carb115g carbs per serving.No
Low fat43g total fat per serving.No
High sugar42g total sugars per serving.Yes
High sodium1,073mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Extras

View all
1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner Extras, Sweet Potato Fries 11 oz has 415 more calories than 1 Biscuit and 3g less protein. Compare

Dinner Extras, Sweet Potato Fries 11 oz has 705 more calories than 1 Egg & 2 Bacon and 5g less protein. Compare

Compare with 1 Biscuit

Dinner Extras, Sweet Potato Fries 11 oz Compared With Nearby Items

Compared with 1/2 & 1/2 - French Fries & Onion Rings, another Dinner Extras item at Black Bear Diner, Dinner Extras, Sweet Potato Fries 11 oz has 55 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dinner Extras, Sweet Potato Fries 11 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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