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Last updated: Aug 9, 2026

Black Bear Diner

Fruit Bowl - 6 Oz.

Fit & FocusedPopular

Black Bear Diner Fruit Bowl - 6 Oz. is carb-leaning, with about 90% of macro calories from carb. Each serving has 230 calories, 4g protein, 57g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

6 oz.

Serving Size

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230

Calories

Per serving

4 g

Protein

57 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 39 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein4 g (6%)

Carbs57 g (90%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 55 mg2%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No

Lower carb57g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar39g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Bowl - 6 Oz. has 230 fewer calories than 1 Biscuit and 6g less protein. Compare

Fruit Bowl - 6 Oz. has 60 more calories than 1 Egg & 2 Bacon and 8g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Fruit Bowl - 6 Oz. Compared With Nearby Items

Black Bear Diner Fruit Bowl - 6 Oz. is listed in the Fit & Focused category with 230 calories, 4g protein, 57g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Bowl - 6 Oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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