Fruit Bowl - 6 Oz. vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Fruit Bowl - 6 Oz. is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Fruit Bowl - 6 Oz.

230 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Fruit Bowl - 6 Oz.

57 g carbs

Lowest sodium

Fruit Bowl - 6 Oz.

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit Bowl - 6 Oz.Fit & Focused	230 kcal	4 g	57 g	1 g	6 g	55 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Fruit Bowl - 6 Oz. if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Fruit Bowl - 6 Oz. is the lighter sodium pick at 55mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.