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Last updated: Aug 9, 2026

Black Bear Diner

Grilled Cheese Sandwich

Cub's Lunch & DinnerPopular

Black Bear Diner Grilled Cheese Sandwich is fat-leaning, with about 57% of macro calories from fat. Each serving has 580 calories, 14g protein, 50g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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580

Calories

Per serving

14 g

Protein

50 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 1,130 mg49%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein14 g (10%)

Carbs50 g (34%)

Fat37 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,130 mg49%

Sugars 12 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 14g protein and 580 calories.No

Lower carb50g carbs per serving.No

Low fat37g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich has 120 more calories than 1 Biscuit and 4g more protein. Compare

Grilled Cheese Sandwich has 410 more calories than 1 Egg & 2 Bacon and 2g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Grilled Cheese Sandwich Compared With Nearby Items

Black Bear Diner Grilled Cheese Sandwich is listed in the Cub's Lunch & Dinner category with 580 calories, 14g protein, 50g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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