Grilled Cheese Sandwich vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Grilled Cheese Sandwich gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Grilled Cheese Sandwich

14 g protein

Lowest carbs

Grilled Cheese Sandwich

50 g carbs

Lowest sodium

Grilled Cheese Sandwich

1,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese SandwichCub's Lunch & Dinner	580 kcal	14 g	50 g	37 g	3 g	1,130 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Grilled Cheese Sandwich if you want the most protein. It has 14g protein per serving.

If sodium matters, Grilled Cheese Sandwich is the lighter sodium pick at 1,130mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.