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Last updated: Aug 9, 2026

Black Bear Diner

Half Chicken Sandwich

Little Less LunchPopular

Black Bear Diner Half Chicken Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 470 calories, 21g protein, 35g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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470

Calories

Per serving

21 g

Protein

35 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 769 mg33%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein21 g (18%)

Carbs35 g (31%)

Fat26 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 769 mg33%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 21g protein and 470 calories.No

Lower carb35g carbs per serving.No

Low fat26g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Chicken Sandwich has 10 more calories than 1 Biscuit and 11g more protein. Compare

Half Chicken Sandwich has 300 more calories than 1 Egg & 2 Bacon and 9g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Half Chicken Sandwich Compared With Nearby Items

Black Bear Diner Half Chicken Sandwich is listed in the Little Less Lunch category with 470 calories, 21g protein, 35g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Half Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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