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Last updated: Aug 9, 2026
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Black Bear Diner
Half Ham Sandwich
Little Less LunchPopular
Half Ham Sandwich nutrition information from Black Bear Diner.
1 serving
Serving Size
Not provided
Serving Weight
300
Calories
Per serving
15 g
Protein
32 g
Carbs
11 g
Fat
Nutrition Facts
Amount per serving
Calories300 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,460 mg63%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
300
kcal
Protein15 g (21%)
Carbs32 g (45%)
Fat11 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 15 g30%
Fiber 2 g7%
Sodium 1,460 mg63%
Sugars 11 g—
Saturated Fat 2.5 g13%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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