Half Ham Sandwich vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Half Ham Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Half Ham Sandwich

300 kcal

Highest protein

Half Ham Sandwich

15 g protein

Lowest carbs

Half Ham Sandwich

32 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Ham SandwichLittle Less Lunch	300 kcal	15 g	32 g	11 g	2 g	1,460 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Half Ham Sandwich if your priority is keeping calories lower. It has 300 calories per serving.

Choose Half Ham Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.