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Last updated: Aug 9, 2026

Black Bear Diner

Half Turkey Sandwich

Little Less LunchPopular

Black Bear Diner Half Turkey Sandwich has a relatively balanced macro split: 33% protein, 36% carbs, and 31% fat. Each serving has 290 calories, 24g protein, 26g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

24 g

Protein

26 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 850 mg37%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein24 g (33%)

Carbs26 g (36%)

Fat10 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 24g protein and 290 calories.Yes

Lower carb26g carbs per serving.No

Low fat10g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Turkey Sandwich has 170 fewer calories than 1 Biscuit and 14g more protein. Compare

Half Turkey Sandwich has 120 more calories than 1 Egg & 2 Bacon and 12g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Half Turkey Sandwich Compared With Nearby Items

Black Bear Diner Half Turkey Sandwich is listed in the Little Less Lunch category with 290 calories, 24g protein, 26g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Half Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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