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Nutrition comparison
Half Turkey Sandwich vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Half Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Half Turkey Sandwich
290 kcal
Highest protein
Half Turkey Sandwich
24 g protein
Lowest carbs
Half Turkey Sandwich
26 g carbs
Lowest sodium
Half Turkey Sandwich
850 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Turkey SandwichLittle Less Lunch | 290 kcal | 24 g | 26 g | 10 g | 2 g | 850 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose Half Turkey Sandwich if your priority is keeping calories lower. It has 290 calories per serving.
Choose Half Turkey Sandwich if you want the most protein. It has 24g protein per serving.
If sodium matters, Half Turkey Sandwich is the lighter sodium pick at 850mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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