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Last updated: Aug 9, 2026

Black Bear Diner

Ham Scrambler

Cub's BreakfastPopular

Black Bear Diner Ham Scrambler is fat-leaning, with about 42% of macro calories from fat. Each serving has 420 calories, 20g protein, 41g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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420

Calories

Per serving

20 g

Protein

41 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,220 mg53%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein20 g (19%)

Carbs41 g (39%)

Fat20 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 1,220 mg53%

Sugars 17 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 20g protein and 420 calories.No

Lower carb41g carbs per serving.No

Low fat20g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Scrambler has 40 fewer calories than 1 Biscuit and 10g more protein. Compare

Ham Scrambler has 250 more calories than 1 Egg & 2 Bacon and 8g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Ham Scrambler Compared With Nearby Items

Black Bear Diner Ham Scrambler is listed in the Cub's Breakfast category with 420 calories, 20g protein, 41g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Ham Scrambler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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