Ham Scrambler vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Ham Scrambler is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Scrambler

420 kcal

Highest protein

Ham Scrambler

20 g protein

Lowest carbs

Ham Scrambler

41 g carbs

Lowest sodium

Ham Scrambler

1,220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham ScramblerCub's Breakfast	420 kcal	20 g	41 g	20 g	4 g	1,220 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Ham Scrambler if your priority is keeping calories lower. It has 420 calories per serving.

Choose Ham Scrambler if you want the most protein. It has 20g protein per serving.

If sodium matters, Ham Scrambler is the lighter sodium pick at 1,220mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.