NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Black Bear Diner
Ham Steak, 1 Slice
Breakfast ExtrasPopular
Ham Steak, 1 Slice nutrition information from Black Bear Diner.
1 slice
Serving Size
Not provided
Serving Weight
220
Calories
Per serving
22 g
Protein
14 g
Carbs
8 g
Fat
Nutrition Facts
Amount per serving
Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 2,430 mg106%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
220
kcal
Protein22 g (41%)
Carbs14 g (26%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 22 g44%
Fiber 0 g0%
Sodium 2,430 mg106%
Sugars 10 g—
Saturated Fat 3 g15%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Breakfast Extras
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.