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Last updated: Aug 9, 2026

Black Bear Diner

Ham Steak, 1 Slice

Breakfast ExtrasPopular

Black Bear Diner Ham Steak, 1 Slice has a relatively balanced macro split: 41% protein, 26% carbs, and 33% fat. Each serving has 220 calories, 22g protein, 14g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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220

Calories

Per serving

22 g

Protein

14 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,430 mg106%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein22 g (41%)

Carbs14 g (26%)

Fat8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 2,430 mg106%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 220 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Steak, 1 Slice has 240 fewer calories than 1 Biscuit and 12g more protein. Compare

Ham Steak, 1 Slice has 50 more calories than 1 Egg & 2 Bacon and 10g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Ham Steak, 1 Slice Compared With Nearby Items

Black Bear Diner Ham Steak, 1 Slice is listed in the Breakfast Extras category with 220 calories, 22g protein, 14g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Ham Steak, 1 Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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