Ham Steak, 1 Slice vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Ham Steak, 1 Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Steak, 1 Slice

220 kcal

Highest protein

Ham Steak, 1 Slice

22 g protein

Lowest carbs

Ham Steak, 1 Slice

14 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Steak, 1 SliceBreakfast Extras	220 kcal	22 g	14 g	8 g	0 g	2,430 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Ham Steak, 1 Slice if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ham Steak, 1 Slice if you want the most protein. It has 22g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.