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Last updated: Aug 9, 2026

Black Bear Diner

Hickory Smoked Ham & Eggs

Classic 2-Egg CombosPopular

Black Bear Diner Hickory Smoked Ham & Eggs is fat-leaning, with about 42% of macro calories from fat. Each serving has 600 calories, 34g protein, 19g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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600

Calories

Per serving

34 g

Protein

19 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 398 mg133%

Sodium 2,562 mg111%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein34 g (37%)

Carbs19 g (21%)

Fat17 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 2,562 mg111%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 34g protein and 600 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,562mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hickory Smoked Ham & Eggs has 140 more calories than 1 Biscuit and 24g more protein. Compare

Hickory Smoked Ham & Eggs has 430 more calories than 1 Egg & 2 Bacon and 22g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Hickory Smoked Ham & Eggs Compared With Nearby Items

Black Bear Diner Hickory Smoked Ham & Eggs is listed in the Classic 2-Egg Combos category with 600 calories, 34g protein, 19g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Hickory Smoked Ham & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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