Hickory Smoked Ham & Eggs vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Hickory Smoked Ham & Eggs gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Hickory Smoked Ham & Eggs

34 g protein

Lowest carbs

Hickory Smoked Ham & Eggs

19 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hickory Smoked Ham & EggsClassic 2-Egg Combos	600 kcal	34 g	19 g	17 g	1 g	2,562 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Hickory Smoked Ham & Eggs if you want the most protein. It has 34g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.