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Last updated: Aug 9, 2026
Black Bear Diner

High Range

Cub's DessertPopular

Black Bear Diner High Range is carb-leaning, with about 55% of macro calories from carb. Each serving has 270 calories, 10g protein, 40g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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270
Calories
Per serving
10 g
Protein
40 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 90 mg4%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein10 g (14%)
Carbs40 g (55%)
Fat10 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 30 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10g protein and 270 calories.No
Lower carb40g carbs per serving.No
Low fat10g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

High Range has 190 fewer calories than 1 Biscuit and the same amount of protein. Compare

High Range has 100 more calories than 1 Egg & 2 Bacon and 2g less protein. Compare

Compare with 1 Biscuit

High Range Compared With Nearby Items

Black Bear Diner High Range is listed in the Cub's Dessert category with 270 calories, 10g protein, 40g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for High Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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