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Last updated: Aug 9, 2026

Black Bear Diner

Little Less Side- French Fries

Lunch SidesPopular

Black Bear Diner Little Less Side- French Fries is carb-leaning, with about 56% of macro calories from carb. Each serving has 430 calories, 7g protein, 60g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

6 wt oz

Serving Size

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430

Calories

Per serving

7 g

Protein

60 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 990 mg43%

Total Carbohydrate 60 g22%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein7 g (7%)

Carbs60 g (56%)

Fat18 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 990 mg43%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 430 calories.No

Lower carb60g carbs per serving.No

Low fat18g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Little Less Side- French Fries has 30 fewer calories than 1 Biscuit and 3g less protein. Compare

Little Less Side- French Fries has 260 more calories than 1 Egg & 2 Bacon and 5g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Little Less Side- French Fries Compared With Nearby Items

Black Bear Diner Little Less Side- French Fries is listed in the Lunch Sides category with 430 calories, 7g protein, 60g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Little Less Side- French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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