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Last updated: Aug 9, 2026
Black Bear Diner

Loaded: Add Cheddar & Bacon

Breakfast ExtrasPopular

Black Bear Diner Loaded: Add Cheddar & Bacon is protein-leaning, with about 77% of macro calories from protein. Each serving has 200 calories, 122g protein, 1g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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200
Calories
Per serving
122 g
Protein
1 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 442 mg19%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 122 g244%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein122 g (77%)
Carbs1 g (1%)
Fat16 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 122 g244%
Fiber 0 g0%
Sodium 442 mg19%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 122g protein and 200 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium442mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded: Add Cheddar & Bacon has 260 fewer calories than 1 Biscuit and 112g more protein. Compare

Loaded: Add Cheddar & Bacon has 30 more calories than 1 Egg & 2 Bacon and 110g more protein. Compare

Compare with 1 Biscuit

Loaded: Add Cheddar & Bacon Compared With Nearby Items

Black Bear Diner Loaded: Add Cheddar & Bacon is listed in the Breakfast Extras category with 200 calories, 122g protein, 1g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Loaded: Add Cheddar & Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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