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Last updated: Aug 9, 2026
Black Bear Diner

Low Range

Cub's DessertPopular

Black Bear Diner Low Range is carb-leaning, with about 55% of macro calories from carb. Each serving has 240 calories, 10g protein, 40g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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240
Calories
Per serving
10 g
Protein
40 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 80 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein10 g (14%)
Carbs40 g (55%)
Fat10 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

14% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 30 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10g protein and 240 calories.No
Lower carb40g carbs per serving.No
Low fat10g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Range has 220 fewer calories than 1 Biscuit and the same amount of protein. Compare

Low Range has 70 more calories than 1 Egg & 2 Bacon and 2g less protein. Compare

Compare with 1 Biscuit

Low Range Compared With Nearby Items

Black Bear Diner Low Range is listed in the Cub's Dessert category with 240 calories, 10g protein, 40g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Low Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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