NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Black Bear Diner

Macaroni & Cheese

Cub's Lunch & DinnerPopular

Black Bear Diner Macaroni & Cheese is carb-leaning, with about 60% of macro calories from carb. Each serving has 270 calories, 13g protein, 49g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
270
Calories
Per serving
13 g
Protein
49 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 930 mg40%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 24 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein13 g (16%)
Carbs49 g (60%)
Fat9 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

16% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 930 mg40%
Sugars 24 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 13g protein and 270 calories.No
Lower carb49g carbs per serving.No
Low fat9g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni & Cheese has 190 fewer calories than 1 Biscuit and 3g more protein. Compare

Macaroni & Cheese has 100 more calories than 1 Egg & 2 Bacon and 1g more protein. Compare

Compare with 1 Biscuit

Macaroni & Cheese Compared With Nearby Items

Black Bear Diner Macaroni & Cheese is listed in the Cub's Lunch & Dinner category with 270 calories, 13g protein, 49g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI