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Nutrition comparison
Macaroni & Cheese vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Macaroni & Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Macaroni & Cheese
270 kcal
Highest protein
Macaroni & Cheese
13 g protein
Lowest carbs
Macaroni & Cheese
49 g carbs
Lowest sodium
Macaroni & Cheese
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Macaroni & CheeseCub's Lunch & Dinner | 270 kcal | 13 g | 49 g | 9 g | 2 g | 930 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose Macaroni & Cheese if your priority is keeping calories lower. It has 270 calories per serving.
Choose Macaroni & Cheese if you want the most protein. It has 13g protein per serving.
If sodium matters, Macaroni & Cheese is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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