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Last updated: Aug 9, 2026
Black Bear Diner

Mediterranian-Style Vegetable

Dinner ExtrasPopular

Black Bear Diner Mediterranian-Style Vegetable is carb-leaning, with about 70% of macro calories from carb. Each serving has 200 calories, 8g protein, 34g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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200
Calories
Per serving
8 g
Protein
34 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 820 mg36%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 12 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein8 g (16%)
Carbs34 g (70%)
Fat3 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 6 g21%
Sodium 820 mg36%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No
Lower carb34g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar12g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Extras

View all
1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranian-Style Vegetable has 260 fewer calories than 1 Biscuit and 2g less protein. Compare

Mediterranian-Style Vegetable has 30 more calories than 1 Egg & 2 Bacon and 4g less protein. Compare

Compare with 1 Biscuit

Mediterranian-Style Vegetable Compared With Nearby Items

Compared with 1 Packet of Saltine Crackers, another Dinner Extras item at Black Bear Diner, Mediterranian-Style Vegetable has 175 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranian-Style Vegetable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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