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Last updated: Aug 9, 2026

Black Bear Diner

Mediterranian-style Vegetable, Bowl

Little Less Soup of the DayPopular

Black Bear Diner Mediterranian-style Vegetable, Bowl is carb-leaning, with about 70% of macro calories from carb. Each serving has 300 calories, 12g protein, 51g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

12 g

Protein

51 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,230 mg53%

Total Carbohydrate 51 g19%

Dietary Fiber 9 g32%

Total Sugars 18 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein12 g (16%)

Carbs51 g (70%)

Fat4.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 9 g32%

Sodium 1,230 mg53%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 300 calories.No

Lower carb51g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranian-style Vegetable, Bowl has 160 fewer calories than 1 Biscuit and 2g more protein. Compare

Mediterranian-style Vegetable, Bowl has 130 more calories than 1 Egg & 2 Bacon and the same amount of protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Mediterranian-style Vegetable, Bowl Compared With Nearby Items

Black Bear Diner Mediterranian-style Vegetable, Bowl is listed in the Little Less Soup of the Day category with 300 calories, 12g protein, 51g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranian-style Vegetable, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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