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Nutrition comparison
Mediterranian-style Vegetable, Bowl vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Mediterranian-style Vegetable, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mediterranian-style Vegetable, Bowl
300 kcal
Highest protein
Mediterranian-style Vegetable, Bowl
12 g protein
Lowest carbs
Mediterranian-style Vegetable, Bowl
51 g carbs
Lowest sodium
Mediterranian-style Vegetable, Bowl
1,230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranian-style Vegetable, BowlLittle Less Soup of the Day | 300 kcal | 12 g | 51 g | 4.5 g | 9 g | 1,230 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose Mediterranian-style Vegetable, Bowl if your priority is keeping calories lower. It has 300 calories per serving.
Choose Mediterranian-style Vegetable, Bowl if you want the most protein. It has 12g protein per serving.
If sodium matters, Mediterranian-style Vegetable, Bowl is the lighter sodium pick at 1,230mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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