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Last updated: Aug 9, 2026
Black Bear Diner

Mexican-style Chicken Tortilla

Dinner ExtrasPopular

Black Bear Diner Mexican-style Chicken Tortilla is carb-leaning, with about 56% of macro calories from carb. Each serving has 240 calories, 18g protein, 34g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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240
Calories
Per serving
18 g
Protein
34 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 820 mg36%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein18 g (30%)
Carbs34 g (56%)
Fat4 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 4 g14%
Sodium 820 mg36%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 18g protein and 240 calories.Yes
Lower carb34g carbs per serving.No
Low fat4g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Extras

View all
1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexican-style Chicken Tortilla has 220 fewer calories than 1 Biscuit and 8g more protein. Compare

Mexican-style Chicken Tortilla has 70 more calories than 1 Egg & 2 Bacon and 6g more protein. Compare

Compare with 1 Biscuit

Mexican-style Chicken Tortilla Compared With Nearby Items

Compared with 1 Packet of Saltine Crackers, another Dinner Extras item at Black Bear Diner, Mexican-style Chicken Tortilla has 215 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mexican-style Chicken Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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