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Last updated: Aug 9, 2026

Black Bear Diner

Mexican-style Chicken Tortilla, Cup

Little Less Soup of the DayPopular

Black Bear Diner Mexican-style Chicken Tortilla, Cup is carb-leaning, with about 56% of macro calories from carb. Each serving has 240 calories, 18g protein, 34g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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240

Calories

Per serving

18 g

Protein

34 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 820 mg36%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein18 g (30%)

Carbs34 g (56%)

Fat4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 820 mg36%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 18g protein and 240 calories.Yes

Lower carb34g carbs per serving.No

Low fat4g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexican-style Chicken Tortilla, Cup has 220 fewer calories than 1 Biscuit and 8g more protein. Compare

Mexican-style Chicken Tortilla, Cup has 70 more calories than 1 Egg & 2 Bacon and 6g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Mexican-style Chicken Tortilla, Cup Compared With Nearby Items

Black Bear Diner Mexican-style Chicken Tortilla, Cup is listed in the Little Less Soup of the Day category with 240 calories, 18g protein, 34g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Mexican-style Chicken Tortilla, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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