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Last updated: Aug 9, 2026

Black Bear Diner

New England Clam Chowder, Bowl

Little Less Soup of the DayPopular

Black Bear Diner New England Clam Chowder, Bowl is fat-leaning, with about 65% of macro calories from fat. Each serving has 495 calories, 13.5g protein, 30g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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495

Calories

Per serving

13.5 g

Protein

30 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 21 g105%

Trans Fat 1.5 g—

Cholesterol 120 mg40%

Sodium 1,185 mg52%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein13.5 g (11%)

Carbs30 g (24%)

Fat36 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 0 g0%

Sodium 1,185 mg52%

Sugars 6 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13.5g protein and 495 calories.No

Lower carb30g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,185mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

New England Clam Chowder, Bowl has 35 more calories than 1 Biscuit and 3.5g more protein. Compare

New England Clam Chowder, Bowl has 325 more calories than 1 Egg & 2 Bacon and 1.5g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

New England Clam Chowder, Bowl Compared With Nearby Items

Black Bear Diner New England Clam Chowder, Bowl is listed in the Little Less Soup of the Day category with 495 calories, 13.5g protein, 30g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for New England Clam Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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