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Nutrition comparison
New England Clam Chowder, Bowl vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
1 Biscuit is lowest in calories, while New England Clam Chowder, Bowl gives the most protein.
Add all to calculatorLowest calories
1 Biscuit
460 kcal
Highest protein
New England Clam Chowder, Bowl
13.5 g protein
Lowest carbs
New England Clam Chowder, Bowl
30 g carbs
Lowest sodium
New England Clam Chowder, Bowl
1,185 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| New England Clam Chowder, BowlLittle Less Soup of the Day | 495 kcal | 13.5 g | 30 g | 36 g | 0 g | 1,185 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.
Choose New England Clam Chowder, Bowl if you want the most protein. It has 13.5g protein per serving.
If sodium matters, New England Clam Chowder, Bowl is the lighter sodium pick at 1,185mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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