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Last updated: Aug 9, 2026

Black Bear Diner

New York Steak

Full-Course Homestyle DinnersPopular

Black Bear Diner New York Steak is protein-leaning, with about 51% of macro calories from protein. Each serving has 640 calories, 67g protein, 22g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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640

Calories

Per serving

67 g

Protein

22 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 1,010 mg44%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein67 g (51%)

Carbs22 g (17%)

Fat19 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 5 g18%

Sodium 1,010 mg44%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 67g protein and 640 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Steak has 180 more calories than 1 Biscuit and 57g more protein. Compare

New York Steak has 470 more calories than 1 Egg & 2 Bacon and 55g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

New York Steak Compared With Nearby Items

Black Bear Diner New York Steak is listed in the Full-Course Homestyle Dinners category with 640 calories, 67g protein, 22g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for New York Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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