New York Steak vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while New York Steak gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

New York Steak

67 g protein

Lowest carbs

New York Steak

22 g carbs

Lowest sodium

New York Steak

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York SteakFull-Course Homestyle Dinners	640 kcal	67 g	22 g	19 g	5 g	1,010 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose New York Steak if you want the most protein. It has 67g protein per serving.

If sodium matters, New York Steak is the lighter sodium pick at 1,010mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.