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Last updated: Aug 9, 2026
Black Bear Diner

Santa Maria Tri-Tip

Full-Course Homestyle DinnersPopular

Black Bear Diner Santa Maria Tri-Tip is protein-leaning, with about 51% of macro calories from protein. Each serving has 400 calories, 52g protein, 4g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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400
Calories
Per serving
52 g
Protein
4 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 127 mg42%
Sodium 1,532 mg67%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein52 g (51%)
Carbs4 g (4%)
Fat20 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 1 g4%
Sodium 1,532 mg67%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 400 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,532mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Santa Maria Tri-Tip has 60 fewer calories than 1 Biscuit and 42g more protein. Compare

Santa Maria Tri-Tip has 230 more calories than 1 Egg & 2 Bacon and 40g more protein. Compare

Compare with 1 Biscuit

Santa Maria Tri-Tip Compared With Nearby Items

Black Bear Diner Santa Maria Tri-Tip is listed in the Full-Course Homestyle Dinners category with 400 calories, 52g protein, 4g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Santa Maria Tri-Tip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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