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Nutrition comparison
Santa Maria Tri-Tip vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Santa Maria Tri-Tip is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Santa Maria Tri-Tip
400 kcal
Highest protein
Santa Maria Tri-Tip
52 g protein
Lowest carbs
Santa Maria Tri-Tip
4 g carbs
Lowest sodium
1 Biscuit
1,339 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Maria Tri-TipFull-Course Homestyle Dinners | 400 kcal | 52 g | 4 g | 20 g | 1 g | 1,532 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose Santa Maria Tri-Tip if your priority is keeping calories lower. It has 400 calories per serving.
Choose Santa Maria Tri-Tip if you want the most protein. It has 52g protein per serving.
If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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