NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Seasonal Pancakes High End Nutrition Range

Pancakes, Waffles & French ToastPopular

Black Bear Diner Seasonal Pancakes High End Nutrition Range is carb-leaning, with about 72% of macro calories from carb. Each serving has 1,660 calories, 30g protein, 310g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,660

Calories

Per serving

30 g

Protein

310 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories1,660 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,370 mg103%

Total Carbohydrate 310 g113%

Dietary Fiber 10 g36%

Total Sugars 130 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,660

kcal

Protein30 g (7%)

Carbs310 g (72%)

Fat40 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate415 min walk

About 166 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 10 g36%

Sodium 2,370 mg103%

Sugars 130 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 30g protein and 1,660 calories.No

Lower carb310g carbs per serving.No

Low fat40g total fat per serving.No

High sugar130g total sugars per serving.Yes

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pancakes, Waffles & French Toast

View all

2 Sweet Cream Pancakes990 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasonal Pancakes High End Nutrition Range has 1200 more calories than 1 Biscuit and 20g more protein. Compare

Seasonal Pancakes High End Nutrition Range has 1490 more calories than 1 Egg & 2 Bacon and 18g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Seasonal Pancakes High End Nutrition Range Compared With Nearby Items

Compared with 2 Sweet Cream Pancakes, another Pancakes, Waffles & French Toast item at Black Bear Diner, Seasonal Pancakes High End Nutrition Range has 670 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasonal Pancakes High End Nutrition Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI