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Last updated: Aug 9, 2026

Black Bear Diner

Seasonal Pancakes Low End Nutrition Range

Pancakes, Waffles & French ToastPopular

Black Bear Diner Seasonal Pancakes Low End Nutrition Range is carb-leaning, with about 80% of macro calories from carb. Each serving has 1,260 calories, 20g protein, 260g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,260

Calories

Per serving

20 g

Protein

260 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 2,340 mg102%

Total Carbohydrate 260 g95%

Dietary Fiber 10 g36%

Total Sugars 90 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260

kcal

Protein20 g (6%)

Carbs260 g (80%)

Fat20 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 10 g36%

Sodium 2,340 mg102%

Sugars 90 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 20g protein and 1,260 calories.No

Lower carb260g carbs per serving.No

Low fat20g total fat per serving.No

High sugar90g total sugars per serving.Yes

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Sweet Cream Pancakes990 kcal · 22 g protein

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Quick comparisons

Seasonal Pancakes Low End Nutrition Range has 800 more calories than 1 Biscuit and 10g more protein. Compare

Seasonal Pancakes Low End Nutrition Range has 1090 more calories than 1 Egg & 2 Bacon and 8g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Seasonal Pancakes Low End Nutrition Range Compared With Nearby Items

Compared with 2 Sweet Cream Pancakes, another Pancakes, Waffles & French Toast item at Black Bear Diner, Seasonal Pancakes Low End Nutrition Range has 270 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasonal Pancakes Low End Nutrition Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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