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Last updated: Aug 9, 2026

Black Bear Diner

Shasta Scramble

Omelettes & ScramblesPopular

Black Bear Diner Shasta Scramble is fat-leaning, with about 62% of macro calories from fat. Each serving has 360 calories, 21g protein, 15g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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360

Calories

Per serving

21 g

Protein

15 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 258 mg11%

Total Carbohydrate 15 g5%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein21 g (22%)

Carbs15 g (16%)

Fat26 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 258 mg11%

Sugars 7 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 21g protein and 360 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium258mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shasta Scramble has 100 fewer calories than 1 Biscuit and 11g more protein. Compare

Shasta Scramble has 190 more calories than 1 Egg & 2 Bacon and 9g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Shasta Scramble Compared With Nearby Items

Black Bear Diner Shasta Scramble is listed in the Omelettes & Scrambles category with 360 calories, 21g protein, 15g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Shasta Scramble are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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