Shasta Scramble vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Shasta Scramble is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shasta Scramble

360 kcal

Highest protein

Shasta Scramble

21 g protein

Lowest carbs

Shasta Scramble

15 g carbs

Lowest sodium

Shasta Scramble

258 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shasta ScrambleOmelettes & Scrambles	360 kcal	21 g	15 g	26 g	7 g	258 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Shasta Scramble if your priority is keeping calories lower. It has 360 calories per serving.

Choose Shasta Scramble if you want the most protein. It has 21g protein per serving.

If sodium matters, Shasta Scramble is the lighter sodium pick at 258mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.