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Last updated: Aug 9, 2026

Black Bear Diner

Slow-Cooked Pot Roast

Full-Course Homestyle DinnersPopular

Black Bear Diner Slow-Cooked Pot Roast has a relatively balanced macro split: 30% protein, 42% carbs, and 27% fat. Each serving has 330 calories, 25g protein, 35g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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330

Calories

Per serving

25 g

Protein

35 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,115 mg48%

Total Carbohydrate 35 g13%

Dietary Fiber 10 g36%

Total Sugars 15 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein25 g (30%)

Carbs35 g (42%)

Fat10 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 10 g36%

Sodium 1,115 mg48%

Sugars 15 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 25g protein and 330 calories.Yes

Lower carb35g carbs per serving.No

Low fat10g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,115mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Slow-Cooked Pot Roast has 130 fewer calories than 1 Biscuit and 15g more protein. Compare

Slow-Cooked Pot Roast has 160 more calories than 1 Egg & 2 Bacon and 13g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Slow-Cooked Pot Roast Compared With Nearby Items

Black Bear Diner Slow-Cooked Pot Roast is listed in the Full-Course Homestyle Dinners category with 330 calories, 25g protein, 35g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Slow-Cooked Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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