Slow-Cooked Pot Roast vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Slow-Cooked Pot Roast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Slow-Cooked Pot Roast

330 kcal

Highest protein

Slow-Cooked Pot Roast

25 g protein

Lowest carbs

Slow-Cooked Pot Roast

35 g carbs

Lowest sodium

Slow-Cooked Pot Roast

1,115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slow-Cooked Pot RoastFull-Course Homestyle Dinners	330 kcal	25 g	35 g	10 g	10 g	1,115 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Slow-Cooked Pot Roast if your priority is keeping calories lower. It has 330 calories per serving.

Choose Slow-Cooked Pot Roast if you want the most protein. It has 25g protein per serving.

If sodium matters, Slow-Cooked Pot Roast is the lighter sodium pick at 1,115mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.