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Last updated: Aug 9, 2026

Black Bear Diner

Slow-Cooked Pot Roast Dinner

Little Less DinnerPopular

Black Bear Diner Slow-Cooked Pot Roast Dinner is carb-leaning, with about 43% of macro calories from carb. Each serving has 180 calories, 15g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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180

Calories

Per serving

15 g

Protein

20 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 565 mg25%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein15 g (32%)

Carbs20 g (43%)

Fat5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 565 mg25%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 15g protein and 180 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium565mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slow-Cooked Pot Roast Dinner has 280 fewer calories than 1 Biscuit and 5g more protein. Compare

Slow-Cooked Pot Roast Dinner has 10 more calories than 1 Egg & 2 Bacon and 3g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Slow-Cooked Pot Roast Dinner Compared With Nearby Items

Black Bear Diner Slow-Cooked Pot Roast Dinner is listed in the Little Less Dinner category with 180 calories, 15g protein, 20g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Slow-Cooked Pot Roast Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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