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Last updated: Aug 9, 2026
Black Bear Diner

Strawberries & Whipped Cream

Cub's DessertPopular

Black Bear Diner Strawberries & Whipped Cream is carb-leaning, with about 53% of macro calories from carb. Each serving has 70 calories, 0g protein, 9g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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70
Calories
Per serving
0 g
Protein
9 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein0 g (0%)
Carbs9 g (53%)
Fat3.5 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 70 calories.No
Lower carb9g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberries & Whipped Cream has 390 fewer calories than 1 Biscuit and 10g less protein. Compare

Strawberries & Whipped Cream has 100 fewer calories than 1 Egg & 2 Bacon and 12g less protein. Compare

Compare with 1 Biscuit

Strawberries & Whipped Cream Compared With Nearby Items

Black Bear Diner Strawberries & Whipped Cream is listed in the Cub's Dessert category with 70 calories, 0g protein, 9g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Strawberries & Whipped Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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