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Last updated: Aug 9, 2026
Illustration for reference only
Black Bear Diner
Surf & Turf
Dinner CombosPopular
Surf & Turf nutrition information from Black Bear Diner.
1 serving
Serving Size
Not provided
Serving Weight
480
Calories
Per serving
10 g
Protein
60 g
Carbs
10 g
Fat
Nutrition Facts
Amount per serving
Calories480 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 3,090 mg134%
Total Carbohydrate 60 g22%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
480
kcal
Protein10 g (11%)
Carbs60 g (65%)
Fat10 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 10 g20%
Fiber 0 g0%
Sodium 3,090 mg134%
Sugars 20 g—
Saturated Fat 0 g0%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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