Surf & Turf vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Surf & Turf gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Surf & Turf

10 g protein

Lowest carbs

Surf & Turf

60 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Surf & TurfDinner Combos	480 kcal	10 g	60 g	10 g	0 g	3,090 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Surf & Turf if you want the most protein. It has 10g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.