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Last updated: Aug 9, 2026

Black Bear Diner

Syrup 2 Fl Ounces For Sweet Cream Waffle

Pancakes, Waffles & French ToastPopular

Black Bear Diner Syrup 2 Fl Ounces For Sweet Cream Waffle is carb-leaning, with about 100% of macro calories from carb. Each serving has 180 calories, 0g protein, 50g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz

Serving Size

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180

Calories

Per serving

0 g

Protein

50 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 66 mg3%

Total Carbohydrate 50 g18%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein0 g (0%)

Carbs50 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 66 mg3%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 180 calories.No

Lower carb50g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium66mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pancakes, Waffles & French Toast

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2 Sweet Cream Pancakes990 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Syrup 2 Fl Ounces For Sweet Cream Waffle has 280 fewer calories than 1 Biscuit and 10g less protein. Compare

Syrup 2 Fl Ounces For Sweet Cream Waffle has 10 more calories than 1 Egg & 2 Bacon and 12g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Syrup 2 Fl Ounces For Sweet Cream Waffle Compared With Nearby Items

Compared with 2 Sweet Cream Pancakes, another Pancakes, Waffles & French Toast item at Black Bear Diner, Syrup 2 Fl Ounces For Sweet Cream Waffle has 810 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Syrup 2 Fl Ounces For Sweet Cream Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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