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Last updated: Aug 9, 2026

Black Bear Diner

Thick-Cut Smoked Bacon & Eggs

Classic 2-Egg CombosPopular

Black Bear Diner Thick-Cut Smoked Bacon & Eggs is fat-leaning, with about 66% of macro calories from fat. Each serving has 470 calories, 34g protein, 5g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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470

Calories

Per serving

34 g

Protein

5 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 393 mg131%

Sodium 1,160 mg50%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein34 g (29%)

Carbs5 g (4%)

Fat34 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 1,160 mg50%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 34g protein and 470 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thick-Cut Smoked Bacon & Eggs has 10 more calories than 1 Biscuit and 24g more protein. Compare

Thick-Cut Smoked Bacon & Eggs has 300 more calories than 1 Egg & 2 Bacon and 22g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Thick-Cut Smoked Bacon & Eggs Compared With Nearby Items

Black Bear Diner Thick-Cut Smoked Bacon & Eggs is listed in the Classic 2-Egg Combos category with 470 calories, 34g protein, 5g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Thick-Cut Smoked Bacon & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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