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Last updated: Aug 9, 2026

Black Bear Diner

Toast with Butter (12 Grain Bread)

Breakfast ExtrasPopular

Black Bear Diner Toast with Butter (12 Grain Bread) is fat-leaning, with about 53% of macro calories from fat. Each serving has 420 calories, 6g protein, 44g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

12 grain bread

Serving Size

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420

Calories

Per serving

6 g

Protein

44 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein6 g (6%)

Carbs44 g (41%)

Fat25 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 580 mg25%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 420 calories.No

Lower carb44g carbs per serving.No

Low fat25g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toast with Butter (12 Grain Bread) has 40 fewer calories than 1 Biscuit and 4g less protein. Compare

Toast with Butter (12 Grain Bread) has 250 more calories than 1 Egg & 2 Bacon and 6g less protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Toast with Butter (12 Grain Bread) Compared With Nearby Items

Black Bear Diner Toast with Butter (12 Grain Bread) is listed in the Breakfast Extras category with 420 calories, 6g protein, 44g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Toast with Butter (12 Grain Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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