Toast with Butter (12 Grain Bread) vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Toast with Butter (12 Grain Bread) is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Toast with Butter (12 Grain Bread)

420 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Toast with Butter (12 Grain Bread)

44 g carbs

Lowest sodium

Toast with Butter (12 Grain Bread)

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast with Butter (12 Grain Bread)Breakfast Extras	420 kcal	6 g	44 g	25 g	2 g	580 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Toast with Butter (12 Grain Bread) if your priority is keeping calories lower. It has 420 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Toast with Butter (12 Grain Bread) is the lighter sodium pick at 580mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.