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Last updated: Aug 9, 2026
Black Bear Diner

Toast with Butter (English Muffin)

Breakfast ExtrasPopular

Black Bear Diner Toast with Butter (English Muffin) is fat-leaning, with about 58% of macro calories from fat. Each serving has 360 calories, 6g protein, 31g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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360
Calories
Per serving
6 g
Protein
31 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein6 g (7%)
Carbs31 g (35%)
Fat23 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 480 mg21%
Sugars 3 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 360 calories.No
Lower carb31g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toast with Butter (English Muffin) has 100 fewer calories than 1 Biscuit and 4g less protein. Compare

Toast with Butter (English Muffin) has 190 more calories than 1 Egg & 2 Bacon and 6g less protein. Compare

Compare with 1 Biscuit

Toast with Butter (English Muffin) Compared With Nearby Items

Black Bear Diner Toast with Butter (English Muffin) is listed in the Breakfast Extras category with 360 calories, 6g protein, 31g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Toast with Butter (English Muffin) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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